Here's one you should enjoy, and it's completely serious: good-quality, lowfat chocolate milk as a recovery drink after tennis! Yes, it may be true. In the February issue of the International Journal of Sport Nutrition and Exercise Metabolism, well, I'll let the good doctor tell ya: "Our study indicates that chocolate milk is a strong alternative to other commercial sports drinks in helping athletes recover from strenuous, energy-depleting exercise," coauthor Joel M. Stager, PhD, from Indiana University in Bloomington, said in a news release. "Chocolate milk contains an optimal carbohydrate to protein ratio, which is critical for helping refuel tired muscles after strenuous exercise." I've tried it between singles matches in a tournament several times, and I think it really works. And with single serve, 8 oz. Organic Valley Lowfat Chocolate Milk you can bring it on court. This is shelf-stable, so it doesn't need refrigeration and comes with a little straw.